Workout of the Day

WOD Monday 6.27.16

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@70%, 4x4@80%.

MetCon:
3 Rounds, For Time:
75 Double-unders,
25 KBS (53/35).

*Compare to 9.30.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443