Workout of the Day

WOD Monday 6.20.16

Strength:
3 Rounds, NFT:
200m Farmer Carry (AHAP),
20 Ring Rows.

MetCon:
"Lite DT"
5 Rounds:
12 Deadlifts (135/95),
9 Hang Power Cleans,
6 Shoulder-to-overhead.

*Compare to 12.11.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443