Workout of the Day

WOD Monday 6.13.16

Oly:
EMOM 10:
4 Squat Cleans (135/85).

MetCon:
40-30-20-10:
Plate Overhead Lunges (In-place, 45/25).
Sit-ups,
Burpees.

*Compare to 7.9.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443