Workout of the Day

WOD Monday 6/5/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
21-15-9:
Deadlift (185/125),
Wall Ball (20/14),
C2B Pull-up.

Extra Credit:
5 Rounds:
:20 sec False Grip Hang,
:20 sec L-sit (parallettes).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443