Workout of the Day

WOD Monday 6/4/18

Strength:
Push Press 3-3-3-3-3.

CrossFit Open 14.4
AMRAP 14 Minutes:
60 Calorie Row,
50 Toes-to-bar,
40 Wall Ball (20/14),
30 Power Cleans (135/95),
20 Ring Muscle-ups.

*Masters Men/Women 55+ - 20# WB (9ft), 115# PC / 10# WB (9ft), 65# PC.
*Compare to 1.2.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443