Workout of the Day

WOD Monday 6/3/19

Oly:
Hang Squat Clean 1-1-1-1-1-1-1.
Build up to a heavy 1.

MetCon:
3 Rounds, For Time:
15 Hang Squat Cleans (115/75),
15 Lateral Barbell Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443