Workout of the Day

WOD Monday 6/26/17

Strength:
10-10-10-10-10 Thruster. Find 10 rep max. May squat clean first rep.

*Compare to 3.2.15.

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

*Compare to 10.10.16.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443