Workout of the Day

WOD Monday 6/24/19

Strength:
Thruster 3-3-3-3-3-3-3.

MetCon:
For Time:
2 Rounds:
20/15 Calorie Row,
10 Front Squat (135/85),
Then:
20 Clean and Jerk (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443