Workout of the Day

WOD Monday 6/18/18

"Andy"
For Time:
25 Thrusters (115/75),
50 Box Jumps (24/20),
75 Deadlifts (115/75),
1.5 Mile Run,
75 Deadlifts,
50 Box Jumps,
25 Thrusters.

*Compare to 1.30.18
*45 minute time cap. At 14 minute marker, you will be capped for the first half and must start the run.
*Scale the reps to 15 thrusters, 30 box jumps, 45 deadlifts to tone down the volume.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443