Workout of the Day

WOD Monday 6/12/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
AMRAP 15 Minutes:
1 Clean & Jerk (155/105),
1 Round of "Cindy",
2 Clean & Jerk,
1 Round of "Cindy",
3 Clean & Jerk,
1 Round of "Cindy"…

*Score rounds (of clean and jerk) + reps.
*Compare to 1.11.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443