Workout of the Day

WOD Monday 6/11/18

Strength:
Front Squat 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.

MetCon:
27-21-15-9 Toes-to-bar.
After each round (4x), complete:
7 Clean and Jerk (135/85),
14 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443