Happy Memorial Day! One class today at 9am!
1 mile Run,
1 mile Run.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed (this was pulled from CrossFit HQ - partitioned IS considered Rx). Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
*Advised is to partition reps into 20 rounds of "Cindy" (5 Pull-up, 10 Push-up, 15 Squats).
In teams of 2, run together and partition reps as you see fit for time:
1 mile Run (together),
1 mile Run (together).
*Advised is to partition reps into 20 alternating rounds of "Cindy" (5 Pull-up, 10 Push-up, 15 Squats, so 10 rounds each).
*Partition reps into 10 rounds of "Cindy" (5 Pull-up, 10 Push-up, 15 Squats).