Workout of the Day

WOD Monday 5.23.16

Team WOD

In teams of 2, break up reps to complete the following for time:

"Karen"
150 Wall Balls (20/14).

Then:
"Elizabeth"
21-15-9
Power Clean (135/95),
Ring Dips.

Then:
"Diane"
21-15-9
Deadlifts (225/155),
Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443