Workout of the Day

WOD Monday 5.2.16

Strength:
Press 5-5-3-3-1-1-1 (In 20 minutes, build to a 1RM).

MetCon:
For Time:
800m Run, then:
5-4-3-2-1-1-2-3-4-5
Deadlift (225/155),
Bar-facing Burpee.

Extra Credit:
In a 6 minute window, complete 4 minutes in a plank.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443