Workout of the Day

WOD Monday 5.16.16

 

Strength:
Push Press 5@45%, 5@55%, 5@65%, 2x4@75%.

MetCon:
"Nancy"
5 Rounds, For Time:
400m Run,
15 Overhead Squats (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443