Workout of the Day

WOD Monday 5/8/17

MetCon:
"Nancy"
5 Rounds:
400m Run,
15 Overhead Squat (95/65).

Extra Credit:
a. 2 x :40 sec Hollow Hold with :30 Rest.
b. 2 x :40 sec Archer Hold with :30 Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443