Workout of the Day

WOD Monday 5/7/18

Strength:
Weighted Step-ups. 4 x 10/Leg (AHAP with 2 KB's or DB's).

MetCon:
For Time:
10 Ring Muscle-ups,
100 Double-unders,
20 Squat Snatch (135/85),
100 Double-unders,
10 Ring Muscle-ups.

*Compare to 1.11.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443