Workout of the Day

WOD Monday 5/6/19

Strength:
Push Press 1-1-1-1-1-1-1.

MetCon:

For Time:

15-12-9:
Power Snatch (95/65),
Box Jump Overs (24/20),

Directly Into…

15-12-9:
Overhead Squats (95/65),
Lateral Barbell Burpees,

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443