Workout of the Day

WOD Monday 5/29/17

Happy Memorial Day!

Classes at 8:15am and 9:30am.

Team "Murph"

In teams of 2, complete for time:

1 Mile Run (together),
20 Alternating Rounds (10 each) of:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
1 Mile Run (together).

If you decide to do this workout individually, you will start 20 minutes after the teams, and partition the reps into 5 rounds of 20 Pull-ups, 40 Push-ups, and 60 Air Squats, like in the 2016 CF Games. You will also be required to start your second run at the 40 min marker of your workout. This will be a strict cap. No exceptions.


Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443