Workout of the Day

WOD Monday 5/27/19

Happy Memorial Day!

Classes at 8:15am and 9:30am.

Team "Murph"

In teams of 2, complete for time:

1 Mile Run (together),
Then:
20 Alternating Rounds (10 each) of:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
Then:
1 Mile Run (together).

If you decide to do this workout individually, you will start 20 minutes after the teams, and partition the reps into 5 rounds of 20 Pull-ups, 40 Push-ups, and 60 Air Squats, like in the 2016 CF Games. You will also be required to start your second run at the 40 min marker. This will be a strict cap. No exceptions.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443