Workout of the Day

WOD Monday 5/22/17

WOD Monday 5.22.17

"Fight Gone Bad!"
Three rounds of:
Wall-ball (20/14),
Sumo Deadlift High-Pull (75/55),
Box Jump (20'' for everyone),
Push Press (75/55),
Calorie Row,

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

*Compare to 10.18.16

Extra Credit:
3x2 Skin-the-cats (rings).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443