Workout of the Day

WOD Monday 5/20/19

Gymnastics:
15 Minute Bar Muscle-up Review / Setup.

MetCon:
"Napalm Lite"
2 Rounds, For Time:
10 Bar Muscle-ups (sub 15 jumping bar),
20 Bar Facing Burpees,
30 Deadlift (185/125),
40 Wall Ball (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443