Workout of the Day

WOD Monday 5/15/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
21-15-9:
KB Snatch Right (53/35),
KB Snatch Left,
Burpee Box Jump Over (24/20, CF Open standard facing box).

*Sub with DB for technique.

Extra Credit:
Accumulate 60 Strict Push-ups (4 minute cap).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443