Workout of the Day

WOD Monday 5/14/18

Strength (15 min Cap):
3 Rounds, NFT:
20 Ring Rows,
20 True Push-ups (parallettes).

MetCon:
10-9-8-7-6-5-4-3-2-1:
Clean & Jerk (115/75),
30 Double-unders (after each set).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443