Workout of the Day

WOD Monday 5/13/19

Strength:
4 Rounds:
10 Bench Press @ 60% 1RM,
20 Parallette Push-ups.

MetCon:
For Time:
21-15-9:
Front Squat (135/85),
KBS (70/53),
400m Run (after each round).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443