Workout of the Day

WOD Monday 5/1/17

Strength:
Bench Press 5-5-3-3-1-1-1. Find max for the day.

AMRAP 15:
7 Deadlift (185/135),
15 Push-ups,
30 Double-unders.

Extra Credit:
Accumulate 40 Wall Balls. Unbroken if you can.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443