Workout of the Day

WOD Monday 4.4.16

Strength(1):
Bench Press 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

MetCon:
For Time:
400m Run,
21 Power Snatch (95/65),
800m Run,
15 Power Snatch,
1200m Run (Kalmus St.),
9 Power Snatch.

Strength(2):
Accumulate 100 abmat sit-ups (5 minute cap).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443