Workout of the Day

WOD Monday 4.18.16

Oly/Strength:
In 20 minutes, find a heavy 1 of the following complex:
1 Power Clean + 3 Front Squat + 1 Jerk.

MetCon:
For Time:
50 Wall Ball (20/14),
40 Burpees-over-bar (lateral),
30 Knees-to-elbow,
20 Power Cleans (165/115),
10 Bar Muscle-up (sub 20 CTB Pull-ups).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443