Workout of the Day

WOD Monday 4.11.16

Strength(1):
Back Squat 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

MetCon:
For time:
300m Row,
20 Shoulder-to-overhead (135/85),
200m Run,
15 Shoulder-to-overhead,
200m Run,
10 Shoulder-to-overhead,
300m Row,
5 Shoulder-to-overhead.

Strength(2):
Accumulate 80 Med Ball Cleans (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443