Workout of the Day

WOD Monday 4/8/19

Strength:
4 Rounds, Not For Time:
4 Strict Pull-ups,
4 Strict TTB,
3 Strict Pull-ups,
3 Strict TTB,
2 Strict Pull-ups,
2 Strict TTB,
1 Strict Pull-ups,
1 Strict TTB.

*Scale to 2 x knee raises. For modified pull-ups, complete strict pull-ups with band, then scale to 2 x hang in seconds and ttb or kr.

MetCon:
"DT Lite"
5 Rounds, For Time:
12 Deadlift (135/85),
9 Hang Power Clean,
6 Push Jerk.

*Rx+= Rx DT = 155/105
*Compare to 12.26.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443