Workout of the Day

WOD Monday 4/30/18

Strength:
4 Rounds, NFT:
5 Back Squat @70%, immediately followed by:
10 DB Squat Clean (30's/20's, or heavier if can).

*warm-up to 70% back squat before starting 4 sets.

MetCon:
7 Rounds, For Time:
7 Shoulder-to-Overhead (115/75),
7 Bar-Facing Burpees.

*Compare to 7.18.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443