Workout of the Day

WOD Monday 4/3/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, Max Reps @80%.

*Record weight + reps at 80%. Cap at 10 reps. If do not have a 1RM to work off of, find your 5 reps max.

MetCon:
"Isabel"
30 Power Snatch, For Time (135/95).

*Compare to 10.8.15

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443