Workout of the Day

WOD Monday 4/29/19

Strength:
Bench Press 1-1-1-1-1-1-1.

MetCon:
3 Rounds, For Time:
30 Deadlift (135/85),
30 Lateral Burpee-over-bar,
800m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443