Workout of the Day

WOD Monday 4/24/17

Strength:
Front Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

MetCon:
4 Rounds, For Time:
400m Run,
4 Ring Muscle-up,
40 Double-unders.

*Compare to 2.17.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443