Workout of the Day

WOD Monday 4/22/19

MetCon:
"Grace"
30 Clean and Jerk (135/95), For Time.

Strength/Gymnastics:
5 Rounds, NFT:
20 Push-ups,
200m Farmer Carry (2 KB's or DB's AHAP),
10 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443