Workout of the Day

WOD Monday 4/2/18

Oly:
1-1-1-1-1-1 of:
1 Clean Pull,
1 High Hang Squat Clean,
2 Split Jerk.

*Cap at 20 minutes, no dropping the bar.

MetCon:
Complete for total reps of each (4 scores):
Tabata Jumping Back Squats (75/55, from floor),
Rest 2 min,
Tabata Parallette Push-ups,
Rest 2 min,
Tabata Knees-to-elbow,
Rest 2 min,
Tabata Strict Press (75/55).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443