Workout of the Day

WOD Monday 4/17/17

Strength:
Back Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

Oly:
EMOM 2: 5 Power Snatch @65%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @70%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @75%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @80%,
Rest 1 min, change weight, then:
EMOM 2: 5 Power Snatch @85%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443