Workout of the Day

WOD Monday 4/16/18

MetCon:
0:00 – 10:00: Complete 1 Mile Run and AMRAP Clean and Jerks (135/85).
10:00 – 13:00: Rest.
13:00 – 20:00: Complete 800m Run and AMRAP Power Snatch (115/75).
20:00 – 23:00: Rest
23:00 – 27:00: Complete 400m Run and AMRAP Thrusters (95/65).

*Score each AMRAP individually.
*Scale runs so you have :90 sec to 2 min of work on amraps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443