Workout of the Day

WOD MONDAY 4/15/19

Strength:
Front Squat 3-3-3-3-3-3-3.

MetCon:
5 Rounds of "Helen", Every 5 Minutes On The Minute.
Complete the last two rounds without rest. Score final time.

"Helen" is:
400m Run,
21 KBS (53/35),
12 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443