Workout of the Day

WOD Monday 3.28.16

Strength:
Weighted Pull-ups 3-3-3-3-3.

MetCon(1):
5 Minute Cap (score time or reps completed):
15-12-9:
Shoulder-to-overhead (115/75),
Burpees.

Rest 2 Minutes, Then:

MetCon (2):
5 Minute Cap (score time or reps completed):
12-9-6:
Hang Power Cleans (135/85),
Burpees.

Rest 2 Minutes, Then:

MetCon (3):
5 Minute Cap (score time or reps completed):
9-6-3:
Squat Cleans (155/105),
Burpees.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443