Workout of the Day

WOD Monday 3.21.16

Strength:
EMOM 10:
2 Push Jerk @ 60% 1RM.

MetCon:
For Time:
1000m Row,
15 Front Squat (155/105),
25 Toes-to-bar,
800m Run,
15 Front Squat,
25 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443