Workout of the Day

WOD Monday 3.14.16

Strength:
Push Press 5-5-5-5-5.

Metcon:
4 Rounds, For Time:
800m Run,
15 Burpees,
30 Walking Lunges,
20 Push-ups.

Strength (After MetCon):
4 x 8-10 Weighted Chin-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443