Workout of the Day

WOD Monday 3/6/17

Strength:
Back Squat 3-3-3-3-3.

MetCon:
For Time:
80 Double-unders,
80 Sit-ups,
60 Double-unders,
60 Wall Ball (20/14),
40 Double-unders,
40 Kettlebell Swings (53/35),
20 Double-unders,
20 Alternating Kettlebell Snatch (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443