Workout of the Day

WOD Monday 3/5/18

Power Snatch 1-1-1-1-1. With a 20 minute cap, work up to a heavy one for the day.

Gymnastics:
EMOM 10:
2 Bar Muscle-ups.
(Practice perfecting technique).

Strength:
Accumulate 30 Handstand Push-ups.
(Practice with Open standards).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443