Workout of the Day

WOD Monday 3/4/19

Gymnastics:
10-15 Minute Handstand Push-up Review, Then:

EMOM 5:
6 Handstand Push-ups (games standard).

MetCon:
For Time:
50 Box Jump-overs (24/20),
40 Pull-ups,
30 Power Snatches (75/55).

*Rx+=95/65.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443