Workout of the Day

WOD Monday 3/26/18

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
3 Rounds, For Time:
75 Double-unders,
50 Air Squats,
15 Power Cleans (135/85).

*Compare to 10.25.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443