Workout of the Day

WOD Monday 3/25/19

Strength:
3 Rounds:
16 DB Step-ups (50/35).
16 GHD Sit-ups.

MetCon:
For Time:
1000m Row,
30 Squat Cleans (115/75),
20 Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443