Workout of the Day

WOD Monday 3/19/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
For Time:
18 Thrusters (115/75),
800m Run,
15 Thrusters,
400m Run,
12 Thrusters,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443