Workout of the Day

WOD Monday 3/18/19

Strength:
EMOM 10:
1 Power Snatch + 3 Overhead Squats.
Athlete chooses weight.

MetCon:
For Time:
1000m Run,
20 Push Jerk (115/75),
800m Run,
15 Push Jerk,
400m Run,
10 Push Jerk,
200m Run,
5 Push Jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443