Workout of the Day

WOD Monday 3/12/18

Strength:
Strict Press 10-10-10-10-10.

MetCon:
For Time:
1 Mile Run,
20 DB Thrusters (50's/35's),
40 Knees-to-elbow.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443